1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in blue color. Experience blue color all around. The blue color is going in the body with each breath (5 minutes) 4 Take mind to the front of … Continue reading →
Anupreksha for Authenticity (Pramanikta) Sit in a comfortable posture, Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in white color. Experience white color all around. The white color is going … Continue reading →
Sit in a comfortable posture, Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in yellow color. Experience yellow color all around. The yellow color is going in the body with each breath … Continue reading →
Anupreksha for mental balance (Mansic Santulan) Mahapran Sound 2 minutes Kayotsarga 5 minutes Inhale green color:All around there is green color. Green color air is going inside with each breadth.(5 minutes) Focus mind on Darshan kendra (point between two … Continue reading →
Anupreksha for gentleness (Mriduta) Mahapran Sound 2 minutes Kayotsarga 5 minutes Inhale green color:All around there is green color. Green color air is going inside with each breadth. On Shanti Kendra in the center of the forehead focus following .Gentleness … Continue reading →
Anupreksha for Science of separate body and Soul (Bhed Vigyan) Mahapran Sound 2 minutes Kayotsarga 5 minutes Focus mind on Anand Kendra(heart) Suggest that soul is separate and body is separate Do it for 3 minutes Contemplate Body is material, … Continue reading →
b Anupreksha for human unity Mahapran Sound 2 minutes Rythmic long breathing 5 minutes Small Exhaling (Sukshma Bhastrika) 4 minutes Kayotsarga 5 minutes Bring your mind On Vishudhi Kendra (middle of the throat) I will never discriminate based on race, … Continue reading →
a Anupreksha for truth Mahapran Sound 2 minutes Rythmic long breathing 5 minutes Small Exhaling (Sukshma Bhastrika) 4 minutes Kayotsarga 5 minutes Bring your mind on shanti kendra (forehead) contemplate 12 minutes I will be loyal to truth I will … Continue reading →
Anupreksha:Tools to train human mind When mind is given directions over and over again. With full concentration and focus a suggestion is repeated mind accepts that command. This can be used to change old habits. This can also be used … Continue reading →
Adapted and translated from Jyan Kiran by Sadhvi Shri Rajimati ji, a living legend in Terapanth order of Jainism. Also Preksha Path of peace Jain Vishva BHarati Ladnun (Rajesthan) by Late Gurudev Tulsi and Late Acharya Shri Mahapragya Preksha Meditation … Continue reading →
