Anupreksha for Authenticity (Pramanikta) Sit in a comfortable posture, Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in white color. Experience white color all around. The white color is going … Continue reading →
Sit in a comfortable posture, Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in yellow color. Experience yellow color all around. The yellow color is going in the body with each breath … Continue reading →
Anupreksha for mental balance (Mansic Santulan) Mahapran Sound 2 minutes Kayotsarga 5 minutes Inhale green color:All around there is green color. Green color air is going inside with each breadth.(5 minutes) Focus mind on Darshan kendra (point between two eyes … Continue reading →
Anupreksha for gentleness (Mriduta) Mahapran Sound 2 minutes Kayotsarga 5 minutes Inhale green color:All around there is green color. Green color air is going inside with each breadth. On Shanti Kendra in the center of the forehead focus following .Gentleness … Continue reading →
Anupreksha for Science of separate body and Soul (Bhed Vigyan) Mahapran Sound 2 minutes Kayotsarga 5 minutes Focus mind on Anand Kendra(heart) Suggest that soul is separate and body is separate Do it for 3 minutes Contemplate Body is material, … Continue reading →
b Anupreksha for human unity Mahapran Sound 2 minutes Rythmic long breathing 5 minutes Small Exhaling (Sukshma Bhastrika) 4 minutes Kayotsarga 5 minutes Bring your mind On Vishudhi Kendra (middle of the throat) I will never discriminate based on race, … Continue reading →
a Anupreksha for truth Mahapran Sound 2 minutes Rythmic long breathing 5 minutes Small Exhaling (Sukshma Bhastrika) 4 minutes Kayotsarga 5 minutes Bring your mind on shanti kendra (forehead) contemplate 12 minutes I will be loyal to truth I will … Continue reading →
Anupreksha:Tools to train human mind When mind is given directions over and over again. With full concentration and focus a suggestion is repeated mind accepts that command. This can be used to change old habits. This can also be used … Continue reading →
Adapted and translated from Jyan Kiran by Sadhvi Shri Rajimati ji, a living legend in Terapanth order of Jainism. Also Preksha Path of peace Jain Vishva BHarati Ladnun (Rajesthan) by Late Gurudev Tulsi and Late Acharya Shri Mahapragya Preksha Meditation … Continue reading →
The subject has very high pulse, usually in range of 80. Recently, subject started feeling very dull and checked pulse to see it at 95. All other indicators, namely blood pressure, remained normal. This high pulse did not change with … Continue reading →
