1 Mahapran sound- 2 minutes
2 Kayotsarga- 5 minutes
3 Take inhalation in blue color. Experience blue color all around. The blue color is going in the body with each breath (5 minutes)
4 Take mind to the front of the forehead (Shanti Kendra)
.Detachment is developing
.Attachment to material is going away
.Repeat in Loud voice 9 times and inside voice 9 times
I know the nature of the material, it is a useful thing as it provides convenience, but it does not give peace and happiness.
Peace and happiness are my internal quality and promise to reduce attachment to material.
I will be conscious within myself
End this Anupreksha with Mahapran Sound (2 minutes)