Anupreksha for Authenticity (Pramanikta)
Sit in a comfortable posture, Spine should be upright
1 Mahapran sound- 2 minutes
2 Kayotsarga- 5 minutes
3 Take inhalation in white color. Experience white color all around. The white color is going in the body with each breath 5 minutes
4 Take your mind in the center of the forehead (jyoti Kendra)
. My will power is getting developed. Authenticity is getting stronger.
Repeat in Loud voice 9 times and inside voice 9 times
Non-authenticity is an abnormal behavior, it is a bad habit.
Those who have behavioral immaturity do non-authentic actions.
I can win over urge to do non-authentic activity.
When I have such thoughts, I will practice to change the thoughts.
I will suggest to myself nothing can make me non-authentic.
I will always use my sensibility.
I will not act based on emotions
It is my strong decisions to develop authenticity. (10 minutes)
End this Anupreksha with Mahapran Sound ( 2 minutes)