a Anupreksha for truth

Mahapran Sound 2 minutes

Rythmic long breathing 5 minutes

Small Exhaling (Sukshma Bhastrika) 4 minutes

Kayotsarga 5 minutes

Bring your mind on shanti kendra (forehead) contemplate 12 minutes

I will be loyal to truth

I will not speak not true words

I will avoid prejudices

4 minutes do loud voice

4 minutes do subtle voice

4 minutes inside voice

Practice Mahapran Sound for 2 minutes end this Anupreksha