Long and deep breathing Breathe calmly. Take long and deep exhalation. It should be rhythmic and at equal intervals. The time it takes for first inhalation and exhalation should be same in every breathing. Trainers should give directions in the … Continue reading →
Body is still and relaxed and tension free. Spinal cord and neck are upright. No contraction in the body. Relax the muscles, Relax the whole body For 5 minutes practice Kayagupti-The body is still like a statue. No movement or … Continue reading →
Chetanya Kendra Preksha This is the energy centers or chakras and they can be used for cleansing and meditation. This method can make the centers come alive,With this technique the dormant kendra(centers) come alive. In chetnya kendra preksha we experience … Continue reading →
Leshya Dhyan– Every individual has aura around their body. The color of this aura changes according to the emotions(Bhav). Emotions and Aura are very deeply connected.With purifying our emotions we can create a purified Aura. With a purifies Aura we … Continue reading →
Sit in a comfortable posture. Spine should be upright. 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in white color. Experience white color all around. The white color is going in the body with each breath … Continue reading →
Sit in a comfortable posture. Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in blue color. Experience blue color all around. The blue color is going in the body with each breath … Continue reading →
Enhance mindfulness and inner peace with this guided meditation focused on humility, truth, and balance through breath and awareness.
Continue reading →Sit in a comfortable posture. Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes 3 Take inhalation in pink color. Experience pink color all around. The pink color is going in the body with each breath … Continue reading →
Sit in a comfortable posture, Spine should be upright 1 Mahapran sound- 2 minutes 2 Kayotsarga- 5 minutes Focus mind on lungs .My strength is developing .Weakness is going away .Repeat in Loud voice 9 times and inside voice 9 … Continue reading →
Sit in a comfortable posture. Spine should be upright Eyes closed Contemplate Anger, ego and greed makes human cruel. No one wants unfriendly behavior towards self For better living and peaceful social life I have to strongly develop compassion I … Continue reading →
