Sit in a comfortable posture. Spine should be upright

1 Mahapran sound- 2 minutes

2 Kayotsarga- 5 minutes

3 Take inhalation in pink color. Experience pink color all around. The pink color is going in the body with each breath

4 Take your mind to the center of heart (Anand kendra)

. Attribute of fearlessness is increasing

.Fear is getting weaker


Fear makes courage go away and new courage does not come.

That is why I practice fearlessness

One who is fearful, everyone scares them

Fear makes a human weak

No one support weak being

To increase strength, I will practice fearlessness.

I vow I will make fear go away. (10 minutes)

End this Anupreksha with Mahapran Sound (2 minutes)