Sit in a comfortable posture. Spine should be upright
1 Mahapran sound- 2 minutes
2 Kayotsarga- 5 minutes
3 Take inhalation in pink color. Experience pink color all around. The pink color is going in the body with each breath
4 Take your mind to the center of heart (Anand kendra)
. Attribute of fearlessness is increasing
.Fear is getting weaker
Fear makes courage go away and new courage does not come.
That is why I practice fearlessness
One who is fearful, everyone scares them
Fear makes a human weak
No one support weak being
To increase strength, I will practice fearlessness.
I vow I will make fear go away. (10 minutes)
End this Anupreksha with Mahapran Sound (2 minutes)