Sit in a comfortable posture, Spine should be upright

1 Mahapran sound- 2 minutes

2 Kayotsarga- 5 minutes

Focus mind on lungs

.My strength is developing

.Weakness is going away

.Repeat in Loud voice 9 times and inside voice 9 times


Ambition makes mind weak. In a weak mind, strength cannot develop

I will not be ruled by my ambitions

Resilience is increasing

When the will power increases, strength grows

End this Anupreksha with Mahapran Sound ( 2 minutes)