Sit in a comfortable posture. Spine should be upright

Eyes closed

1 Mahapran sound- 2 minutes

2 Kayotsarga- 5 minutes

3 Take inhalation in pink color. Experience pink color all around. The pink color is going in the body with each breath (5 minutes)

4 Focus mind at the center of heart (Anand Kendra)

.Integrated vision is developing

.compassion is getting stronger

.Repeat in Loud voice 9 times and inside voice 9 times


Anger, ego and greed makes human cruel. No one wants unfriendly behavior towards self

For better living and peaceful social life I have to strongly develop compassion

I promise that my compassion is getting stronger- 10,minutes

End this Anupreksha with Mahapran Sound (2 minutes)