1 Mahapran sound- 2 minutes

2 Kayotsarga- 5 minutes

3 Take inhalation in blue color. Experience blue color all around. The blue color is going in the body with each breath (5 minutes)

4 Take mind to the front of the forehead (Shanti Kendra)

.Detachment is developing

.Attachment to material is going away

.Repeat in Loud voice 9 times and inside voice 9 times

Contemplate

I know the nature of the material, it is a useful thing as it provides convenience, but it does not give peace and happiness.

Peace and happiness are my internal quality and promise to reduce attachment to material.

I will be conscious within myself

End this Anupreksha with Mahapran Sound (2 minutes)