Pain in gums cannot bear-quick resolution

I have had pain in my gums since I have turned 40. I know this happens on the onset of gum disease, tooth decay or cavities. I have been doing oil pulling first thing in the morning. I use coconut oil or sun flower oil So hopefully things do not get worse further. But how to deal with the pain? This may happen when I am in office or may be 3 am at night when I have to suffer the excruciating pain. I know the diet plays a role. If I has pizza the night before which is mostly processed refined flour the pain may sure happen.

If I have had a big helping of ice cream it may happen. Because both sugar and processed food make a best haven for the bacteria to reside in between teeth and grow the cavities.

I have followed these routine cares

keeping the teeth clean between meals

brushing after having harmful foods

Diet change to natural foods

But what about the pain if it does happen and you cannot get to the dentist that time of the day or night.

Immediate help is a oral rinse with salt and water. Formula give relief in minutes if you put 1 Tbs(Tablespoon) water and 1tsp(teaspoon) salt in your mouth.

Do now swallow. Any kind of salt will work. Putting in the mouth for about 5-10 minutes and swish from time to time and discard.

Mouth feels little rough or salty but hang on the pain is gone completely. It gets better because any kind of adverse growth due to bacteria is halted.

Try it and you may be pain free especially dental related pain.

Also Flossing is very helpful, during the pain make sure to do flossing two times a day and no pain do flossing off and on.

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