Pain in gums cannot bear-quick resolution
Pain in gums cannot bear-quick resolution
I have had pain in my gums since I have turned 40. I know this happens on the onset of gum disease, tooth decay or cavities. I have been doing oil pulling first thing in the morning. I use coconut oil or sun flower oil So hopefully things do not get worse further. But how to deal with the pain? This may happen when I am in office or may be 3 am at night when I have to suffer the excruciating pain. I know the diet plays a role. If I has pizza the night before which is mostly processed refined flour the pain may sure happen.
If I have had a big helping of ice cream it may happen. Because both sugar and processed food make a best haven for the bacteria to reside in between teeth and grow the cavities.
I have followed these routine cares
- keeping the teeth clean between meals
- brushing after having harmful foods
- Diet change to natural foods
But what about the pain if it does happen and you cannot get to the dentist that time of the day or night.
- Immediate help is a oral rinse with salt and water. Formula give relief in minutes if you put 1 Tbs (Tablespoon) water and 1tsp(teaspoon) salt in your mouth.
- Do not swallow. Any kind of salt will work. Putting in the mouth for about 5-10 minutes and swish from time to time and discard.
- Mouth feels little rough or salty but hang on the pain is gone completely. It gets better because any kind of adverse growth due to bacteria is halted.
- Try it and you may be pain free especially dental related pain.
Flossing is an essential part of maintaining good oral hygiene and should not be overlooked, especially when dealing with gum or tooth pain. Regular flossing helps remove food particles and plaque that a toothbrush may not reach, preventing the buildup of bacteria that can cause irritation, inflammation, or even infection. When you are experiencing discomfort or pain in your gums, it is particularly important to keep the area clean to promote healing and prevent the situation from worsening. During times of pain, try to floss gently twice a day, using slow and careful movements to avoid further irritation. On days when there is no pain, it is still highly recommended to continue flossing regularly—perhaps once a day or at least several times a week—to maintain healthy gums and fresh breath. Regular flossing not only improves gum health but also reduces the risk of cavities, gingivitis, and bad breath. To make flossing more effective, consider using waxed dental floss or a water flosser, especially if your gums are sensitive. Always use clean sections of floss for each space between your teeth, and remember to rinse your mouth afterward to remove any loosened debris. Over time, consistent flossing will strengthen your gums, reduce bleeding, and contribute to an overall healthier smile.
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