Book of secrets
Discover Osho’s *The Book of Secrets*, a transformative guide to 112 meditation techniques that awaken self-awareness, peace, and spiritual growth.
Continue reading →Category Archives: Information
Osho Nataraj Meditation
Osho Nataraj Meditation Nataraj Meditation is a 65 minute dancing meditation in three stages, with specifically created music. Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed … Continue reading →
Osho Nadabrahma Meditation
Osho Nadabrahma Meditation (Music CD) Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time … Continue reading →
Osho Kundalini Meditations
Osho – Kundalini Meditation (MUSIC CD) Kundalini Meditatation This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving … Continue reading →
Osho Dynamic Meditation
Osho Dynamic Meditation (MUSIC CD) It is recommended that Dynamic Meditation be done in the morning. This hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being … Continue reading →
Osho Meditations
Introduction Osho meditation techniques are scientifically designed for the modern person to allow him/her to experience the silence of meditation more easily. Within a day, there are different one-hour meditations for you to participate in. How do I know which … Continue reading →
Sharir Preksha Meditation
Sharir (body) Preksha Meditation: In this we have to see the body not with open eyes but with mind, eyes are closed.Mind goes to each and every organ and experience the changes,vibrations,emotions like a viewer.The feel of cloth sweat, itching, … Continue reading →
Antaryatra (intra travel in spinal cord)
Antaryatra second step of preksha meditation Alternative 1 for beginners:Take the mind to shakti kendra(last vertebrae of spinal cord). Raise the mind through the cord and bring to the knowledge center(Gyan kendra). Same way bring it back to the shakti … Continue reading →
Samvriti Swas Preksha Meditation
Introduction Start with quiet breathing. Take long inhalation and long exhalation. Make breathing rhythmic and at equal intervals. The time it takes to inhale should be same as the time it take to exhale.Take breath from left nostrils and exhale … Continue reading →
Long and deep breathing
Long and deep breathing Breathe calmly. Take long and deep exhalation. It should be rhythmic and at equal intervals. The time it takes for first inhalation and exhalation should be same in every breathing. Trainers should give directions in the … Continue reading →