All time best seller from Osho Book of Secrets Osho Reviews “These techniques will not mention any religious ritual. No temple is needed, you are quite enough of a temple yourself. You are the lab; the whole experiment is to … Continue reading →
Osho Nataraj Meditation Nataraj Meditation is a 65 minute dancing meditation in three stages, with specifically created music. Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed … Continue reading →
Osho Nadabrahma Meditation (Music CD) Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time … Continue reading →
Osho – Kundalini Meditation (MUSIC CD) Kundalini Meditatation This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving … Continue reading →
Osho Dynamic Meditation (MUSIC CD) It is recommended that Dynamic Meditation be done in the morning. This hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being … Continue reading →
Introduction Osho meditation techniques are scientifically designed for the modern person to allow him/her to experience the silence of meditation more easily. Within a day, there are different one-hour meditations for you to participate in. How do I know which … Continue reading →
Sharir (body) Preksha Meditation: In this we have to see the body not with open eyes but with mind, eyes are closed.Mind goes to each and every organ and experience the changes,vibrations,emotions like a viewer.The feel of cloth sweat, itching, … Continue reading →
Antaryatra second step of preksha meditation Alternative 1 for beginners:Take the mind to shakti kendra(last vertebrae of spinal cord). Raise the mind through the cord and bring to the knowledge center(Gyan kendra). Same way bring it back to the shakti … Continue reading →
Introduction Start with quiet breathing. Take long inhalation and long exhalation. Make breathing rhythmic and at equal intervals. The time it takes to inhale should be same as the time it take to exhale.Take breath from left nostrils and exhale … Continue reading →
Long and deep breathing Breathe calmly. Take long and deep exhalation. It should be rhythmic and at equal intervals. The time it takes for first inhalation and exhalation should be same in every breathing. Trainers should give directions in the … Continue reading →
