Pranayam-the ultimate yog (activity) It is a great pleasure to share my experience with you about Pranayam. I am doing the same since last 6 years for 1 hour regularly. I do it in the morning with empty stomach. The five Pranayams I practice are as follows:

1. Anulom Vilom

2. Kapal Bhati

3. Bhastrika

4. Brahmri

5. Udgeet

Particularly I concentrate on 1 and 2 Pranayam.Anulom Vilom can happen smoothly without slightest effort.We achieve this by inhaling from left nostril while keeping the right nostril closed, new life is entering. Exhale from right nostril while left nostril is closed, experience the death. this process goes on for 15 to 20 minutes.Then Inhale from left nostril and exhale from right nostril to complete the final step. Repeat this process.So in this process We are experiencing life and death.The air is making full circuit through our system

Left nose signifies moon where as right nose is the sun.

I experience better brain function, better memory and negative thought do not come.

The next process is Kapal Bhati pranayam. We have to push forcefully air from our stomach pull inside, need not to inhale it will happen automatically. It is like touching all the internal organs, like kidney, lever, spleen, pancreas,colon etc.Then I experience as if new a new energy is born in my body, innumerable body cells lying idle and dormant are awaken. Once these cells are awaken they have the ability to fight any adversity such as diseases, negativity.

In this process our heart and lungs are also active and they remain so throughout the day.

I am controlling my diabetes through this process without any medications as because my pancreas are producing right amount of insulin. Insulin converts glucose into energy.

I have seen people getting cured of long term illnesses like diabetes, arthritis,damaged kidney,blood pressure,Aids,Cancer,Asthama, Thyroid, Hepatitis B etc.

I had addiction for Tobacco & Liquor before experiencing this process. But now I don not feel like doing addiction anymore. I feel I can face adverse situations better. I 47 year old now but I feel like 20 year old.

The rest three pranayams I do for five minutes each. Bhastrika is breathing in relaxed way. Brahmri is humming with ears close and Udgeet is Omkar(Omnad) with voice coming from throat and sound like OM

To conclude I should recommend Pranayam for every human to stay young, healthy,positive and refreshed all day long and through out life with regular practice.

Written by Kanak Kr. Bafna