Chetanya Kendra Preksha

This is the energy centers or chakras and they can be used for cleansing and meditation. This method can make the centers come alive,With this technique the dormant kendra(centers) come alive. In chetnya kendra preksha we experience vibrations and life force with full concentration and consciousness. We see. We see.

1.Shakti Kendra (lumbar) Kundalini Energy center: Focus mind on the last end of spinal cord feel the vibrations and focus mind in totality. Focus with full concetration.

2.Swasthya Kendra center of abdomen) Health center. Focus mind on the center and spread light from front to back. Experience the vibrations and life force here.

3.Tejas kendra (naval)Fire Center:Focus mind on the center and spread light from front to back. Experience the vibrations and life force here.Like a flash light creates a spot light similarly take it from front to back. Do it with concentration and breathing will become uniform

4.Anand Kendra(Heart)Center of bliss:Focus mind on center between two lungs.Focus mind on the center and spread light from front to back. Experience the vibrations and life force here.

5.Vishudhi Kendra (Throat)cleansing center:Focus mind on the center and spread light from front to back. Experience the vibrations and life force here.

6.Brahma Kendra(Tongue)Universe center:Focus mind on the front part of tongue center and spread light all around. Experience the vibrations and life force here.

7.Pran Kendra(Nose)Life center:Focus mind on the front part of nose center and spread light all around. Experience the vibrations and life force here.

8.Apramaad Kendra(Ear)Prudence center:Focus mind on the in and around ear center.Experience the vibrations and life force here.

9.Chakchus (Eye)Center Sight Center :Focus mind in the both the eyes and on the brows. Experience the vibrations and life force here

10.Darshan Kendra. (Center between two eyes and brow) Vision Center:Focus mind on the area and spread light all around. Experience the vibrations and life force here.

11.Jyoti Kendra (Center of forehead)Light Center:Focus mind on the front part of forehead and spread light all around like a candle light the whole area. Experience the vibrations and life force here.

12.Shanti Kendra(frontal of head)Peace center:Focus mind on the front part of head and spread light like a candle all around. Experience the vibrations and life force here.

13.Gyan Kendra(Top of head)Knowledge Center:Focus mind on center of the top of head and spread light all around. Experience the vibrations and life force here.

Focus mind on all center simultaneously,You can do this in a standing pose.Take mind one at a time to SHakti-Swasthya-Tejas-Anand-Vishudhi-Brahma-Pran-Apramad-Chakchus-Darshan-jyoti-shanti-Gyan. Now take it back in the same order. This form a elliptical curve, go to each kendra and feel the vibrations (2 minutes)