b Anupreksha for human unity

Mahapran Sound 2 minutes

Rythmic long breathing 5 minutes

Small Exhaling (Sukshma Bhastrika) 4 minutes

Kayotsarga 5 minutes

Bring your mind On Vishudhi Kendra (middle of the throat)

I will never discriminate based on race, color and not divide human on low class or high class.

I will believe in Human unity

4 minutes do loud voice

4 minutes do subtle voice

4 minutes inside voice

Practice Mahapran Sound for 2 minutes end this Anupreksha