Anupreksha for Science of separate body and Soul (Bhed Vigyan)

Mahapran Sound 2 minutes

Kayotsarga 5 minutes

Focus mind on Anand Kendra(heart)

Suggest that soul is separate and body is separate

Do it for 3 minutes

Contemplate Body is material, source of unconscious living

If we reduce attachment to body, it reduces pain and sadness

Through this practice I will reduce attachment to body (10 minutes)

Practice Mahapran Sound for 2 minutes, end this Anupreksha